Introduction:
EMDR (Eye Movement Desensitization and Reprocessing) therapy has emerged as a powerful tool in the field of mental health for treating trauma, anxiety, and other psychological disorders. Its structured approach involves eight phases, each crucial in the journey towards healing. In this article, we delve into Phase 6 of EMDR therapy, focusing on reevaluation and closure, and how it contributes to the overall therapeutic process.
Understanding Phase 6: Phase 6 marks a significant turning point in EMDR therapy. By this stage, substantial progress has often been made in processing and desensitizing the targeted memories or experiences. However, it's essential to ensure that the processing is thorough and complete before moving towards closure. Phase 6 primarily consists of two main components: reevaluation and closure.
Reevaluation:
Reevaluation involves revisiting the targeted memories or experiences that were processed in the earlier phases of EMDR therapy. The therapist and the client collaborate to assess the current level of disturbance associated with these memories. This stage serves as a checkpoint to determine if any residual distress or negative beliefs persist.
During reevaluation, the therapist may use various techniques to gauge the client's response. This could include asking the client to recall the targeted memory or experience and rate the level of disturbance on a scale, such as the Subjective Units of Disturbance (SUD) scale. Additionally, the therapist may inquire about any changes in thoughts, emotions, or physical sensations associated with the memory.
The goal of reevaluation is to ensure that the processing work done in earlier phases has been effective in reducing the emotional charge and altering negative beliefs linked to the targeted memories. If residual distress or negative cognitions persist, the therapist may decide to reprocess the memory using EMDR or other therapeutic techniques.
Closure: Closure is the final stage of Phase 6, where the therapist and client work together to conclude the active processing of targeted memories. This involves summarizing the progress made throughout the therapy session and acknowledging any remaining work that may need to be addressed in future sessions.
Closure is essential for several reasons.
Firstly, it provides a sense of accomplishment and closure to the client, signaling the end of the intense processing phase. It also helps to consolidate the insights gained and changes made during therapy, promoting integration and stabilization.
During the closure phase, the therapist may engage in discussions with the client about their experiences during EMDR therapy, including any challenges, breakthroughs, or insights gained. The client is encouraged to reflect on their progress and identify any ongoing goals or areas of focus for future sessions.
Conclusion:
Phase 6 of EMDR therapy, encompassing reevaluation and closure, plays a crucial role in the therapeutic process. It allows both the therapist and the client to assess the progress made in processing targeted memories and to conclude the active phase of therapy on a positive note. By providing closure and integration, Phase 6 sets the stage for ongoing healing and growth beyond the therapy sessions, empowering clients to move forward with renewed resilience and confidence.
댓글